Workbook 5 | Heather Snyder 's School

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Better Posture, Better Health

Chapter 1 - What is good posture?

Introduction (4:00)
What led me to this work. (3:19)
How do we end up with poor posture? (3:49)
Why the best time to work on your posture is NOW. (1:54)
Workbook 1

Chapter 2 - Posture Basics

Fundametals of anatomy (3:54)
Alexander Technique concepts (2:58)
Alexander Technique concepts - part 2 (2:41)
Sample lesson (8:27)
Workbook 2

Chapter 3 - Making the changes

Lengthening your own spine (5:46)
Lengthening your own spine, part2 (1:53)
Proper Sitting (4:33)
Support while sitting (4:36)
Walking (3:04)
Working at a computer (4:00)
Posture in every day activites (7:29)
Posture and your emotions (1:56)
Workbook 3

Chapter 4 - Support Exercises

Constructive rest position (5:46)
Hip hinge (3:14)
Hip hinge in chair (1:21)
Abdominal engagement (2:21)
Cat/cow, balance, child's pose (4:52)
Hamstring/Hip stretch (3:23)
Hands up the wall (3:05)
Exercise wrap up (2:05)
Workbook 4

Chapter 5 - Putting it all together

The process of habit changing (3:08)
Recommended practice (4:14)
Pain vs new muslces working (1:48)
Rest (2:56)
Community support (3:33)
When to seek out more help (2:55)
Workbook 5

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Workbook 5

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