Better Posture, Better Health
A proven path to improve your posture and find freedom from chronic pain
By the end of this program, you will…
Have a clear understanding of what postural habits of yours may be leading to your pain.
You will learn how to lengthen your spine yourself
You will learn how to SUSTAIN that length!
You will learn why changing your posture has been so challenging in the past
You will have exercises and tools to help you strenghten your body
You will look and feel taller!
You will see results in how you look, feel and how your body functions!
Teri Aranda Hales, Life Transition Coach
I want to rave about the “Better Posture, Better Health” course with Heather. When I started, I thought I was buying it mostly to benefit my son. I had thought we would go through the course together to help correct the poor posture habits I saw him forming during our time in quaratine.
However, as I learned more and began to put the new habits into practice, I had so much less neck and lower back pain. The crazy thing is, I had become so accustomed to this pain that it didn't even register anymore. It was always just there and had become my normal life.
This course helped me get to a "normal life" state that doesn't include constant low grade pain and will help me avoid greater pain as I get older.
I would highly recommend this course to anyone. Thank you Heather!
Who is this course for?
This course is for anyone who wants to improve their posture—whether you experience posture-related pain, you don't like how you look or feel witth poor posture or you’re concerned about your posture as you age. If you're a health professional, a fitness instructor, a yoga or Pilates teacher, a parent or classroom teacher, this course will give you the tools needed to help your patients, clients, students, or children. Anyone and everyone can benefit from learning the information in this course.
How much time do I need to devote to course?
It’s recommended that you watch the videos in the order they're presented. Absorbing the information shouldn't take more than an hour or so per chapter, even when stopping to implement what you're learning.
The real work begins after you've absorbed the information, when you MUST make a dedicated effort to work on these new postural habits every day.
There are no shortcuts to this work but the good news is, if you put time and committment into this, it DOES work!
How much support is available for me if I do this?
One of the aspects of this course that is so helpful is the Facebook group you will have access to. In the group, people are encouraged to ask questions and share pictures/videos of what they are working on. I will be in the group every day to answer questions and give direct feedback!
Why isn't the course less expensive?
I think this course is very fairly priced! The cost of the course is less expensive than two private lessons with me! The course includes so much material as well as support. I value the course at $500.
check out free preview of 3rd video!
Teri Aranda Hales, Life Transition Coach
I want to rave about the “Better Posture, Better Health” course with Heather. When I started, I thought I was buying it mostly to benefit my son. I had thought we would go through the course together to help correct the poor posture habits I saw him forming throughout our time in quarantine.
However, as I learned more and began to put the new habits into practice, I had so much less neck and lower back pain. The crazy thing is, I had become so accustomed to this pain that it didn't register anymore. It was just always there and had become my normal life.
This course helped me get to a "normal life" state that doesn't include constant low grade pain and will help me avoid greater pain as I get older. I would highly recommend this course to anyone! Thank you Heather!
Barbara Herd- Alpert
“I highly recommend Heather’s course on posture awareness & correction and it’s impact on pain management. The course itself is easy to access and use, and the information taught & presented is informative, professional, fact-based and SO helpful to me! I was completely unaware of how my posture “mistakes” were causing or worsening existing back & neck pain, and have been delighted with how Heather’s clear instructions, easy-to-implement tips and fixes have helped me correct those mistakes. The additional bonus of a Facebook support group & Heather’s accessibility for individualized help if needed is wonderful!”
I recently completed the online course “Better Posture, Better Health." I am an older adult and I’ve had chronic neck, shoulder and upper back pain for a long time; over 30 years.
This course has provided me with some great building blocks to work on improving my posture. Many of them were things I had not realized before; even with years of other therapies. Examples of the things that hit home were learning to use my sit bones to anchor myself; learning to stretch and lengthen, utilizing the Hip Hinge and the Monkey Position.
Heather is very responsive to questions and you can see that she loves what she does and wants to help people. Her presentations are very well organized and well presented. She is very easy to listen to and understand.
I feel it was well worth the investment of what 2 or 3 massages might cost to have all this great information at my fingertips. It is especially so when you consider you have lifetime access so you can go back and review anytime you want.
Heather Snyder Ippolito
Heather has been doing this work for 20 years and is deeply committed to helping people get stronger, feel better and find freedom from chronic pain. She has taken hundreds of people on the journey from chronic pain and feelings of hopelessness to strength and freedom and a feeling of empowerment. She knows this work can help people and is excited to share it with you all!
She is a nationally certified Alexander Technique teacher as well as a pilates and yoga teacher and has been specializng in helping people with back and neck pain for 15 years.
She is a
30-Day Money Back Guarantee
If this course is not a good fit for your needs or you don't find it helps you, I will gladly refund your purchase price 100% within the first 30 days. No hoops. Just ask.