THIS COURSE IS FOR YOU IF:


  • you are concerned about shrinking posture as you age
  • you have neck and shoulder pain
  • you have lower back pain
  • you have frequent tension headaches
  • you have bulging or herniated discs
  • you are a health professional and you wish to empower your patients, clients, or students with tools for how to help themselves more effectively.




Lifetime access to this course for only $175!


$175

Better Posture, Better Health

Improve your posture and find freedom from chronic pain

You will receive the full course of 30 videos and 5 workbooks as well as access to a Facebook group offering support and feedback. Lifetime access to this course!

By the end of this program, you will…

 

Have a clear understanding of what postural habits of yours may be leading to your pain. 


You will learn how to lengthen your spine yourself


You will learn how to SUSTAIN that length!


You will learn why changing your posture has been so challenging in the past


You will have exercises and tools to help you strenghten your body


You will look and feel taller!

You will have a clearer understanfing of how your spine is meant to be posiitoned and why


You will see results in how you look, feel and how your body functions!



FAQ




Who is this course for?


This course is for anyone who wants to improve their posture—whether you experience posture-related pain, you dont' like how you look or feel witth poor posture or you’re concerned about your posture as you age. If you're a health professional, a fitness instructor, a yoga or Pilates teacher, a parent or classroom teacher, this course will give you the tools needed to help your patients, clients, students, or children.  Anyone and everyone can benefit from learning the information in this course.



How much time do I need to devote to course?


It’s recommended that you watch the videos in the order they're presented. Absorbing the information shouldn't take more than an hour or so per chapter, even when stopping to implement what you're learning.

The real work begins after you've absorbed the information, when you MUST make a dedicated effort to work on these new postural habits every day.

There are no shortcuts to this work but the good news is, if you put time and committment into this, it DOES work!



How much support is available for me if I do this?


One of the aspects of this course that is so helpful is the Facebook group you will have access to. In the group, people are encouraged to ask questions and share pictures/videos of what they are working on. I will be in the group every day to answer questions and give direct feedback!



Why isn't the course less expensive?


I think this course is very fairly priced! The cost of the course is less expensive than two private lessons with me! The course includes so much material as well as support. I value the course at $500.


Curriculum

check out free preview of 3rd video!


  Chapter 1 - What is good posture?
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  Chapter 2 - Posture Basics
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  Chapter 3 - Making the changes
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  Chapter 4 - Support Exercises
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  Chapter 5 - Putting it all together
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Heather Snyder Ippolito


Heather has been doing this work for over 15 years and is deeply committed helping people get stronger, feel better and find freedom from chronic pain. She has taken hundreds of people on the journey from chrnoc pain and and feelings of hopelessness to strength and freedom and a feeling of empowerment. She knows this work can help people and is excited to share it with you all!

Testimonial


Teri Aranda Hales, Life Transition Coach



I want to rave about the “Better Posture, Better Health” course with Heather. When I started, I thought I was buying it mostly to benefit my son. I had thought we would go through the course together to help correct the poor posture habits I saw him forming throughout our time in quarantine.

However, as I learned more and began to put the new habits into practice, I had so much less neck and lower back pain. The crazy thing is, I had become so accustomed to this pain that it didn't register anymore. It was just always there and had become my normal life.

This course helped me get to a "normal life" state that doesn't include constant low grade pain and will help me avoid greater pain as I get older.

I would highly recommend this course to anyone! Thank you Heather!


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Testimonial


Luissa Burton, former Miss Europe 2018

Heather was amazingly knowledgeable. She taught me how to sit and stand properly which sounds very basic but it is amazing how many of us don’t know how to do ir properly. After several weeks of putting the new techniques into practice I feel stronger in my back. I definitely look better and the new habits are starting to become the “norm” without me having to think so much about it. ​This was so helpful!

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Lifetime access to this course for only $175!



$175

Better Posture, Better Health

Improve your posture and find freedom from chronic pain

You will receive the full course of 30 videos and 5 workbooks as well as access to a Facebook group offering support and feedback. Lifetime access to this course!

30-Day Money Back Guarantee


If this course is not a good fit for your needs or you don't find it helps you, I will gladly refund your purchase price 100% within the first 30 days. No hoops. Just ask.