In this course, you will learn :
- exactly what good posture is and why it is important
- how poor posture causes spinal compression and pain
- to idenitfy your own unique postural habits
- how to lengthen and decompress your spine
- how to pracitce this so it will be sustainable
- exericses to support your posture work
- valuable rest positions
You will also have access to a Facebook group offering support and feedback
Know your Coach
Heather Snyder Ippolito is a Posture Coach, using the Alexander Technique, yoga and pilates, to help people suffering from chronic pain caused by harmful postural habits. She educates people on healthy ways to use their body so they can move and live without pain. Heather analyzes exactly what in a person's posture and movement pattern is causing them pain and discomfort and teaches them how to make positive and sustainable changes. Heather has been teaching the Alexander Technique, yoga and pilates for over 15 years and has helped hundreds of people find freedom from pain and more strength and ease in their bodies. Heather has a deep commitment to helping people and absoslutely loves what she does.